Success stories from local Folsom members
Don't just take it from us, see what our members have to say
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I love the person I’m becoming
I just want to thank you and coach Tim for ALWAYS MOTIVATING ME!! It's like you guys know when I'm about to quit because that's when you tell me I can do it! Yes I love being praised. Makes me feel good. I think because when i was younger i never got ...
Maribel Cuevas
0.5 year(s) at Powerhouse Fitness
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I love the community!!
I just want to say I am so happy that I found you. I love the community you have built and love everyone....
Sarah Johnston
0.9 year(s) at Powerhouse Fitness
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I was looking for something more...friendships, guidance, and a place to push my limits....I found it!
Having been an athlete my whole life I was still nervous walking into Powerhouse Fitness for the first time. I was looking for something more, something that not only would make me more ‘fit’ but would be a place I would find friendships, guidance, an...
Lindsey M.
1 year(s) at Powerhouse Fitness
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I knew I needed a new fitness regimen but I didn't know how much I needed THIS gym!
I knew I needed a new fitness regimen but I didn't know how much I needed THIS gym! The coaches are absolutely phenomenal and truly best-in-class. The impressive experience levels, genuine interest in helping us be our best combined with a keen perception...
Nora Thomas
1 year(s) at Powerhouse Fitness
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Happier, Healthier You
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing! Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!