9/24/21

“Unsuccessful people make their decisions based on their current situations. Successful people make their decisions based on where they want to be.” – Benjamin Hardy

Warm-up:

Group Dynamic Warm-up

Weightlifting:

E2MOM:
Back Rack Split Squat 5 x 10 (5 on each side)

Metcon:

E4MOM for 20 mins (5 Rounds):
400m Run
10 T2B/V-up
10 Hang Power Snatch

After Party:

For Time:
4 Rounds
30 Hollow Rock
50 m Farmer Carry
Categories: WOD

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