“Unsuccessful people make their decisions based on their current situations. Successful people make their decisions based on where they want to be.” – Benjamin Hardy
Warm-up:
Group Dynamic Warm-up
Weightlifting:
E2MOM:
Back Rack Split Squat 5 x 10 (5 on each side)
Metcon:
E4MOM for 20 mins (5 Rounds):
400m Run
10 T2B/V-up
10 Hang Power Snatch
400m Run
10 T2B/V-up
10 Hang Power Snatch
After Party:
For Time:
4 Rounds
30 Hollow Rock
50 m Farmer Carry
30 Hollow Rock
50 m Farmer Carry