Athlete Strength & Conditioning
60 minute classes designed to supplement and improve strength and conditioning for young athletes.
Pricing: Get in touch to learn more
Appointment Details
Our Athlete Strength & Conditioning program is designed for club/league and high school athletes ages 11-17 who are looking to advance their strength and conditioning in order to improve their skills in their particular sport. The movements in this class are more advanced and focus on: weight/strength training, agility, and metabolic conditioning. These classes are by reservation only. If you are a club/league/high school coach looking to supplement your team’s current training, please contact us at info.powerhousefitness@gmail.com for information regarding price and availability.
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