Athlete Strength & Conditioning

60 minute classes designed to supplement and improve strength and conditioning for young athletes.

Pricing: Get in touch to learn more

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Appointment Details

Our Athlete Strength & Conditioning program is designed for club/league and high school athletes ages 11-17 who are looking to advance their strength and conditioning in order to improve their skills in their particular sport. The movements in this class are more advanced and focus on: weight/strength training, agility, and metabolic conditioning. These classes are by reservation only. If you are a club/league/high school coach looking to supplement your team’s current training, please contact us at info.powerhousefitness@gmail.com for information regarding price and availability.

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Develop skills and strength tailored to your sport for improved on-field performance
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Improve agility, speed, and coordination to outmaneuver opponents
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Build explosive strength and power essential for athletic success
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Strengthen muscles, joints, and ligaments to reduce the risk of sports-related injuries

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