Functional Fit
Our expert Coaches will take you through from start to finish
Program Details & Description
The Workout of the Day (WOD) is high-intensity training tailored to your goals and lifestyle. Expect each workout to use a variety of functional movements – including barbell work, kettlebells, gymnastics, and cardio. The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.
Enhance your ability to perform daily tasks with ease by mastering functional exercises
Develop a well-rounded fitness foundation that translates to improved performance in all areas of life
Build strength and increase flexibility to support better movement patterns and reduce the risk of injury
Enjoy varied workouts that challenge your body in different ways and keep your fitness routine engaging and effective
Join Powerhouse Fitness in Folsom today!
Come visit us in person - book your free intro today.
Class Schedule
Check out our weekly schedule of classes and join us in the gym for a workout today!
Start building a better you
Questions or comments? Get in touch with us today.
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