Classes and Programs

Achieve your Fitness Goals

Functional Fit

Our expert coaches will guide you every step of the way so you can achieve your goals safely and effectively.
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Cardio Club

Get sweaty and boost your endurance with Cardio Club!
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Open Gym

Use Open Gym to practice skils, lifts, or to make-up missed workouts.
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Personal Training

One-on-One fitness training and programming tailored to your goals
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Athlete Strength & Conditioning

60 minute classes designed to supplement and improve strength and conditioning for young athletes.
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Nutrition

We help you to understand the power of nutrition
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Gym Schedule

Monday
Functional Fitness 5:30 AM - 6:30 AM
Functional Fitness 9:00 AM - 10:00 AM
Functional Fitness 10:15 AM - 11:15 AM
Functional Fitness 4:00 PM - 5:00 PM
Functional Fitness 5:15 PM - 6:15 PM
Functional Fitness 6:30 PM - 7:30 PM

Tuesday
Functional Fitness 5:30 AM - 6:30 AM
Functional Fitness 9:00 AM - 10:00 AM
Functional Fitness 10:15 AM - 11:15 AM
Functional Fitness 4:00 PM - 5:00 PM
Functional Fitness 5:15 PM - 6:15 PM
Functional Fitness 6:30 PM - 7:30 PM

Wednesday
Functional Fitness 5:30 AM - 6:30 AM
Functional Fitness 9:00 AM - 10:00 AM
Functional Fitness 10:15 AM - 11:15 AM
Functional Fitness 4:00 PM - 5:00 PM
Functional Fitness 5:15 PM - 6:15 PM
Functional Fitness 6:30 PM - 7:30 PM

Thursday
Functional Fitness 5:30 AM - 6:30 AM
Functional Fitness 9:00 AM - 10:00 AM
Functional Fitness 10:15 AM - 11:15 AM
Functional Fitness 4:00 PM - 5:00 PM
Functional Fitness 5:15 PM - 6:15 PM
Functional Fitness 6:30 PM - 7:30 PM

Friday
Functional Fitness 5:30 AM - 6:30 AM
Functional Fitness 9:00 AM - 10:00 AM
Functional Fitness 10:15 AM - 11:15 AM
Functional Fitness 4:00 PM - 5:00 PM
Open Gym 5:00PM - 6:00 PM

Saturday
Functional Fitness 9:00 AM - 10:00 AM
Open Gym 10:15 AM - 11:15 AM

Sunday
Cardio Club 10:00 AM - 11:30 AM

Join Powerhouse Fitness today!

Come visit us in person - book your free intro today.

Schedule My Free Trial

Quick Links

Contact Us

63 Natoma St. suite 150 Folsom, CA 95630

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Gym Hours

Monday - Thursday | 5:30 AM–7:30 PM

Friday | 5:30 AM–11:15 AM & 4 PM-6 PM

Saturday | 9 AM–11:15 AM

Sunday | 10 AM- 11:30 AM

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