Get Started At Powerhouse Fitness

01.

Schedule My Free Trial

Come meet us in-person! Start by clicking the button to schedule a time.

Schedule My Free Trial

02.

Meet a Coach

Your coach we cover the schedule, goals, and a plan for you.

03.

Start Training

Begin your fitness journey and meet the community!

Week 1: Foundations of Fitness

Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

Week 2: Get Into the Groove

Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

Week 3: Be Ready to Sweat

Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

Week 4: Keep Going!

You might be feeling a little sore at this point, but that’s a good thing! Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

Week 8: A Happier, Healthier You

After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

Frequently Asked Questions

At Powerhouse Fitness we focus on real, long-term results.


For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.

  • How often do you recommend I come to the gym?

    If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

  • I’m not in very good shape… can I do this?

    The very first thing you will discover is that we do not judge. Whether you are young at heart, have just completed your 50th marathon, are recovering from injury, or healing a broken heart.  If walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone!


  • What will my first time in your gym be like?

    If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. Contact us now to get started!

Join Powerhouse Fitness in Folsom today!

Come visit us in person - book your free intro today.

Schedule My Free Trial
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