CrossFit Level 1 Training Certificate

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Jesse Owens 

I have always been a very active person and enjoy trying new sports and activities. I started gymnastics when I was five years old and then switched from “regular” gymnastics to acrobatic gymnastics when I was 12. In 2021 I was looking for something to supplement my acro training since our gym was closing periodically because of covid and I decided to try out Powerhouse Fitness. I was immediately hooked. Powerhouse Fitness has inspired me to dedicate most of my time over the past 3 years to trying to be the best version of myself. I learned that being healthy and fit is more than just going into the gym. Nutrition and recovery are such an important role to staying healthy, and Powerhouse has helped me understand that and motivated me to incorporate these factors into my daily life. I fell in love with this sport and have been competing for about 2 years in competitions throughout the nation.  

Powerhouse has taught me so much about bettering myself in every way and I want to learn as much as I can in order to share this experience with as many people as possible. Because of this, this community has inspired me to study exercise physiology at Baylor University next semester. I am excited to share my passion and knowledge with everyone and see you all achieve your goals!