HIIT Fit is a full body, circuit style interval workout. After a brief warm-up you will constantly move through several exercises in timed intervals. We use kettlebells, ropes, hurdles, ladders, med balls, dumbbells etc. to create a unique workout that takes you through all three planes of motion – sagittal, frontal & transverse. Each movement can be scaled up or down to perfectly challenge every individual, all levels welcome!
HIIT Fit
50 minutes of dynamic training that will leave you feeling accomplished and sweaty!
