Program Details & Description
High-energy cardio-only class designed to boost endurance and burn calories. Choose between running, rowing, and biking to meet your endurance needs. Cardio Club will get your heart pumping and leave you feeling energized. All fitness levels welcome!
Increase your endurance, allowing you to stay active longer and to tackle daily tasks with more vitality
Extended cardio sessions increase overall energy expenditure and can contribute to an increase in muscle definition
Improve your ability to sustain effort during workouts, leading to better overall fitness and faster progress
Mono-structural workouts allow you to build better endurance, while efficiently increasing your aerobic capacity
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Class Schedule
Check out our weekly schedule of classes and join us in the gym for a workout today!
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