Athlete Strength & Conditioning

60 minute classes designed to supplement and improve strength and conditioning for young athletes.

Pricing: Get in touch to learn more

Availability

New Paragraph

New Paragraph

Contact Us to Book

Appointment Details

Our Athlete Strength & Conditioning program is designed for club/league and high school athletes ages 11-17 who are looking to advance their strength and conditioning in order to improve their skills in their particular sport. The movements in this class are more advanced and focus on: weight/strength training, agility, and metabolic conditioning. These classes are by reservation only. If you are a club/league/high school coach looking to supplement your team’s current training, please contact us at info.powerhousefitness@gmail.com for information regarding price and availability.

Develop skills and strength tailored to your sport for improved on-field performance
Improve agility, speed, and coordination to outmaneuver opponents
Build explosive strength and power essential for athletic success
Strengthen muscles, joints, and ligaments to reduce the risk of sports-related injuries

Join Powerhouse Fitness in Folsom today!

Come visit us in person - book your free intro today.

Schedule My Free Trial

Start building a better you

Questions or comments? Get in touch with us today.

Share by:
Wodify Iframe